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Our Programs

Girls In Sport Canada's programs gives girls an inspiring and confidence-building multi-sport experience that not only introduces them to a range of sports, fostering the development of diverse sport-specific skills, but also instills confidence, competence and motivation through our Power Up! Program. We introduce girls to many different sports such as ultimate frisbee, soccer, basketball, flag rugby, volleyball, flag football and much more. Each of these sports are taught by experience coaches that strive to create a safe girl-friendly environment. We integrate confidence building activities during the day, crafts and group games to make sure they leave enjoying every moment.

Don't see us in your province or community but want to bring our programs there? Click the button below to fill out the contact form.


Click on the headings to check out our current programs.

What's unique about our programs?

Power Up! Program

©2023, Girls In Sports Canada

Our Power Up educational program geared towards sport groups across Canada that focuses on building confidence in girls. This program will incorporate facilitator-led curriculum, games-focused activities, a practical component (a sport experience delivered by us), and strategies to help engage and promote long-term participation of girls in sport. During our sessions we may play various different sports in a fun, empowering, and caring environment. We aim to provide an atmosphere of acceptance so girls can not be afraid to try new things and gain the benefits of physical activity.


Program Outcomes:

  • Gain a better understanding of how self-confidence impacts physical, social, emotional, and cognitive well-being

  • Learn about building self-confidence through FUNdamental Movement Skills practice, healthy eating, and building a positive body image

  • Discover the impact of peers/social groups on building self-confidence along with learning and practicing strategies to be confident in social situations

  • Understand the role that Emotional Intelligence, self-regulation, and self-esteem plays in building self-confidence

  • Explore the power of having a positive growth mindset, how to take smart risks, and ways to develop and use self-affirmations to build self-confidence

Our Power Up Program Sponsors

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